If you think that only women are concerned about wrinkles, think again because men also experience this problem as they age. Fortunately, there are things we can do ourselves to remove wrinkles.

For those who smoke, stop immediately. Studies have shown that this triggers premature aging, or what is better known as photoaging, which is why a person in their 30s looks like someone in their fifties.

Excessive sun exposure causes wrinkles. You can avoid this by staying indoors between 10 a.m. If you need to go outside, make sure you have sunscreen that protects you from UV-A and B rays. If you drink, you should also stop this habit, as alcohol causes severe dehydration as well as health problems.

When the body does not have enough water, the skin becomes thinner and sagger. The only solution, of course, will be to drink plenty of fluids. Ideally, this should be 8 glasses of water a day, as this plays a key role in maintaining a healthy complexion.

In addition to water, you must also maintain a proper diet. Here you should include 5 servings of vegetables and one serving of fruit in our daily meals. Some examples of antioxidants are asparagus, Brussels sprouts, broccoli, cantaloupe, guava, papaya, and pineapple.

Other things that can be used are olive oil, nuts, and whole grains. Since we also need protein and meat, add fish to your diet, as it contains omega-3 and omega-6 fatty acids, which are best grilled or baked.

Don’t forget to take nutritional supplements to supplement your diet. These should provide you with at least adequate amounts of vitamins A, B, C, and E, as they protect us from free radicals.

For some, the presence of wrinkles is already there. In that case, all you have to do now is find ways to remove it. To do this, you must rely on creams and other procedures that a dermatologist can perform. Some examples of this are chemical peels, laser surgery, and injections.

Some of these procedures have short-term effects, while others have more costly long-term effects. All you need to do is be examined by a specialist to find out which one is right for your condition and which, of course, is within your budget.

You should only use mild soaps to remove wrinkles. This is because harsh soaps do the opposite, they only make the skin less healthy and more prone to wrinkles by destroying the upper layers of the skin and allowing oil to seep out of the skin layers underneath. If you ignore this warning, you will be sorry for the amount and depth of these wrinkles.

Getting rid of wrinkles is challenging, especially when they are already on your face and body. No matter what beauty product you buy, they won’t disappear overnight the way they appeared on your face. If money is not an issue, take a test drive.

We all have a different way of approaching this problem and budget is our limit. We just have to use all available resources to make it disappear.